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Frenkis minaj
- Female
- Myrtle Beach, SC
- United States
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Latest Activity
hey this seems like it might work!!!
This group is dedicated to parents and kids who enjoy yoga and those who are interested in learning more about childrens healthy eating and exercise habits.
Profile Information
- Current Diet Plan
- none
- Weight Loss Goals
- im 13 and weigh 145 pounds, thats not healthy. i want to weigh at least 120.
- Target Date for Weight Loss Goals
- December 28, 2009
Comment Wall (1 comment)
- At 4:56pm on December 15, 2009,
Nicole said…
- Hi Frenkis,
Welcome to the group! I suggest that you talk to your parents and your doctor about your weight loss goals. Since your parents are the ones who buy the food for the house and most likely cook the meals, you should get them on board!
Some quick tips to help you cut some of those pounds:
Cut out soda and drink water or flavored seltzer instead
Cut out junk food snacks - instead one of the following: 5 small carrot sticks, 1 string cheese, small amount of almonds (3 or 4)
Start looking at the labels of what you're eating - if you can reduce that number, you are going in the right direction!
Good luck! Remember, don't try to do this alone. Get all of the help and support that you can so you can achieve your goals!
Take care,
Nicole
Videos
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Hip Hop Abs - Cardio
Added by Nicole
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Dance Dance Dance Fitness
Added by Nicole
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Dumbbell Bicep Workout Routine
Added by Nicole
© 2010 Created by Nicole.
